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Eating at night is when most mindless eating occurs - when you're eating not from hunger, but out of habit. And worse still, you're not expending any extra energy at night because you're watching TV, sleeping, or reading a book, so the calories you consume just sit there. Break the habit by choosing a time each night that you won't eat after, say 8pm. You'll automatically be cutting down your calorie intake, and as an added benefit, you'll sleep better.